Authentic Scandinavian Cold Therapy Center
Facility Infrastructure
- 8 traditional wood-fired saunas (65-90°C)
- 4 ice plunge pools (-2°C to 2°C)
- 1.2km forest snow trail (winter months only)
Therapeutic Programs
- Arctic Circuit (120 mins)
- 3 sauna/plunge cycles
- Vital signs monitoring between rounds
- Nordic Recovery (90 mins)
- Birch whisk exfoliation
- Post-session lingonberry infusion
Environmental Controls
- Lake water filtration system
- Locally-sourced firewood (birch/aspen)
- Ambient temperature regulation
Clinical Observations
│ Sessions │ Inflammation Reduction │ Recovery Rate │
├───────────┼──────────────────────┼────────────────┤
| 3/week | 42% CRP decrease | 29% faster |
| 5/week | 58% CRP decrease | 37% faster |
Operational Details
- Open November-April
- Maximum capacity: 28 guests
- Minimum age: 18 years
Certifications
- Finnish Sauna Society Accredited
- International Winter Swimming Association Member
- Sustainable Forestry Initiative Compliant
Safety Protocols
- Certified cold exposure specialists on-site
- Emergency warming stations
- Mandatory health screening
Featured in Scandinavian Wellness Journal
Recommended by Norwegian Sports Institute